My go-to breakfast.

ingredients

• 1 small onion, sliced
• 300 g firm tofu, crumbled into small/medium chunks
• Olive oil, as needed
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp ground tumeric
• 1/2 tsp kala namak (black salt)
• 2 tbsp nooch
• 1 tbsp tahini
• 250 mL soy milk
• Black pepper, to taste

method

1. Add some olive oil to a medium pot over high heat. Fry the onions until soft.
2. Add the tofu and fry until browned, stirring occasionally to avoid burning the onions.
3. In a bowl, combine the remaining ingredients. Pour into the pot and mix well.
4. Let the mixture simmer, until desired consistency.
5. Enjoy with some freshly ground black pepper.

notes

• I like to top mine with a small can of marinated beans. I usually find these at the supermarket for about $1 each.

macros

energy	3585 kJ
protein	68.4 g
fat	49.7 g
carbohydrates	28.7 g
fibre	23.8 g