silken tofu pancakes


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An experimental Sunday breakfast which turned out not shit pretty tasty. Makes three large-ish pancakes (I ate all three).

ingredients

pancakes

  • 300 g silken tofu
  • 180 g flour
  • 2 tsp baking powder
  • 150 mL soy milk
  • 1/2 tsp vanilla extract
  • 1 pinch of salt
  • margarine/oil/whatever as needed for cooking (I like to use nuttelex buttery spread)

whipped cream

  • 100 mL plant cream
  • 1/2 tbsp icing sugar
  • 1/4 tsp vanilla extract

method

  1. Blend the silken tofu until smooth, and add to a large bowl.
  2. Add the remaining ingredients and mix with a hand mixer until smooth.
  3. Add more milk for desired consistency.
  4. Melt a knob of margarine (or drizzle some oil) into a hot frying pan, and spoon in the pancake batter.
  5. Fry for a few minutes each side, to your liking.
  6. For the cream, just whip everything together in a bowl and serve immediately.

notes

  • This is an experimental™ recipe, please cook at your own culinary risk.
  • I noticed much better results if I gave the mixture a quick mix before spooning another batch into the pan, just to give them some more air.
  • They are quite dense pancakes, which is how I like them, but you could probably reduce the amount of tofu for more floof.

macros

energy1653 kJ
protein12.6 g
fat14.2 g
carbohydrates53.0 g
fibre1.9 g
macronutrient estimates per serving

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