An experimental Sunday breakfast which turned out not shit pretty tasty. Makes three large-ish pancakes (I ate all three).
ingredients
pancakes
- 300 g silken tofu
- 180 g flour
- 2 tsp baking powder
- 150 mL soy milk
- 1/2 tsp vanilla extract
- 1 pinch of salt
- margarine/oil/whatever as needed for cooking (I like to use nuttelex buttery spread)
whipped cream
- 100 mL plant cream
- 1/2 tbsp icing sugar
- 1/4 tsp vanilla extract
method
- Blend the silken tofu until smooth, and add to a large bowl.
- Add the remaining ingredients and mix with a hand mixer until smooth.
- Add more milk for desired consistency.
- Melt a knob of margarine (or drizzle some oil) into a hot frying pan, and spoon in the pancake batter.
- Fry for a few minutes each side, to your liking.
- For the cream, just whip everything together in a bowl and serve immediately.
notes
- This is an experimental™ recipe, please cook at your own culinary risk.
- I noticed much better results if I gave the mixture a quick mix before spooning another batch into the pan, just to give them some more air.
- They are quite dense pancakes, which is how I like them, but you could probably reduce the amount of tofu for more floof.
macros
energy | 1653 kJ |
protein | 12.6 g |
fat | 14.2 g |
carbohydrates | 53.0 g |
fibre | 1.9 g |
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